每年出版 4 期
ISSN 打印: 0896-2960
ISSN 在线: 2162-6553
Indexed in
Evidence-Informed Management of Chronic Low Back Pain with Lumbar Strengthening and McKenzie Exercise
摘要
There are basically two ways to change the structure in the painful spine, which include the use of strengthening exercises or repeat movements, which are guided by pain response. In this article, we take the position that strength training can only rationally be achieved by using exercise equipment that enables the knowledge of range, resistance, and number of repetitions on each exercise occasion. Without translating exercise into numbers, information that is available when using exercise equipment, progress is very difficult to define. The same is true with repeated movements, which can alter the location of pain. Such is the case with McKenzie testing, wherein centralization of the pain is the goal of the repeated movements. Adverse movements are defined those that cause peripheralization of the pain radiating into the extremities. Changing the internal status of the disc is the assumed function of repeated movements. The justification of these maneuvers is demonstrated by definable endpoints of improved function.
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Choi Jong-Won, Kim Min-Young, Kim Sung-Hwa, Son Bo-Hyun, Lee Su-Min, Lee Yu-Jeong, Jang Da-Vin, Je Hyo-Min, Kim Ki-Hyun, Effects of a Horse Riding Simulator, Gym-ball and McKenzie Exercises on Back Pain and Balance in Patients with Chronic Back Pain in Their 20s, Journal of The Korean Society of Physical Medicine, 14, 3, 2019. Crossref