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Critical Reviews™ in Physical and Rehabilitation Medicine

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ISSN Druckformat: 0896-2960

ISSN Online: 2162-6553

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The Effect of Strength Training on Running Kinematics: A Narrative Review

Volumen 33, Ausgabe 2, 2021, pp. 1-23
DOI: 10.1615/CritRevPhysRehabilMed.2021038323
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ABSTRAKT

Running kinematics have been related to injury and therefore may provide a therapeutic avenue for injury prevention and rehabilitation. The effect of strengthening exercise on running kinematics has not been systematically reviewed. The objective of this study was to determine the effect of strengthening exercise programs on 3D running kinematics in experienced runners. A systematic literature review was completed of PubMed/MEDLINE, CINAHL, and SPORTDiscus from inception to April 2020. Articles investigating strengthening exercise programs and completing 3D kinematic analysis during running on experienced runners were included. Twenty-two full text articles were reviewed. Eight met the inclusion criteria. The modified Downs and Black criteria were used to assess article quality and risk of bias. Due to the heterogeneity of methodology, data synthesis was not possible. Therefore, a narrative review is presented. There was inconsistent evidence for the role of strengthening programs on hip adduction, knee internal rotation, and metatarsophalangeal range of motion which may be influenced by the type of strengthening exercise employed or by differences in the sample populations investigated. Most variables showed no change following the completion of a strengthening program. However, some studies indicated that specific strengthening programs may increase trunk rotation excursion, decrease peak hip adduction, increase hip adduction excursion, decrease peak knee internal rotation, increase plantarflexion excursion, or decrease eversion excursion. There is inconclusive evidence for how strengthening exercise may affect running kinematics. The type, frequency, intensity, and duration of strengthening exercise and mode of feedback on movement performance needed to change running kinematics is unknown.

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